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Hi, I'm Dr. Nikhat
Best dietitian for your personal diet
“Being really healthy starts by choosing good foods and having a balanced diet. Eating lots of whole foods keeps your body strong, gives you energy, and helps you feel good overall. When you eat well and exercise often, it helps you live a longer, happier life and feel good about your body.”
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Weight Loss Management
Achieving weight loss is a common goal for many individuals, requiring determination and motivation. Besides maintaining a healthy diet, incorporating regular exercise is a crucial step........
Hypertension Management
Hypertension, or high blood pressure, poses significant health risks if not addressed. As a prevalent cardiovascular issue, it forces the heart to exert more effort, pushing blood against arterial walls at an increased intensity. ........
High Cholesterol Levels
Elevated cholesterol levels pose a risk to heart health, as they can clog and harm arteries, potentially leading to heart disease, strokes, and circulatory issues. The greater the cholesterol level in your blood, the higher the risk of developing heart disease or a heart attack.......
Pregnancy & Lactation
The body undergoes significant changes during pregnancy and lactation, impacting normal physiological processes. While digestion and absorption may face challenges, especially in early pregnancy, nutritional demands increase notably in the latter stages and during lactation....
Diabetes Management
Diabetes is a condition where your blood sugar levels become excessively high. The prolonged elevation of sugar in the blood can lead to damage in various parts of the body, affecting the eyes, kidneys, and nerves....
PCOS/PCOD Management
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. It disrupts menstrual cycles and may lead to fertility challenges. Personalised management, incorporating lifestyle changes and medical interventions, is crucial for alleviating symptoms and promoting overall well-being in individuals with PCOS....
Child Nutrition Program
Proper nutrition is crucial for a child's growth and development. Insufficient intake of essential micronutrients can hinder normal development, leading to health issues, disability, and a diminished capacity to benefit from education. Establishing healthy eating habits contributes to the overall well-being and future health of the child.....
Thyroid Management
Taking care of your thyroid means eating healthy, staying active, reducing stress, and taking medication if needed. Get regular check-ups to keep an eye on your hormone levels. It's important to talk to your doctor to make sure you're doing what's best for your thyroid and your body. Take steps to keep your thyroid in check for a healthier you.